The positive effects of exercise on general health have been proven over the years. However, the effects on the immune system are an active field of research. Studies distinguish between short-term ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A weekend drink after a long week of workouts may seem harmless, even balanced — but can regular exercise really undo the physiological toll alcohol takes on the body? The short answer, according to ...