You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Weeks into training for her first trail ultra, Jennifer Heckman wondered what she ever saw in those crowded urban marathons on pavement. The trails were so peaceful and serene! But then the long runs, ...

September 13, 2024 Add as a preferred source on Google Add as a preferred source on Google Welcome to the second season of Training Diaries, a Lifehacker series about my journey to the 2024 ...

Find ultramarathon training plans and guidance from beginners to advanced. Learn how, when, and where to train to make the most of your time.

Running a half-marathon may feel impossible to many — but with the help of experts, you could join the ranks of people who have competed to run 13.1 miles at a time. "Running a half-marathon is a ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.