The Exact Weekly Longevity Workout Plan You Need to Live Forever

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...
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The 10-Minute Daily Workout That’s Just as Good as an Hour-Long Gym Session, According to Trainers

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...
Naija Gist - Latest

This Bodyweight Home Workout Torches Your Lower Body and Core

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...
Naija Gist - Latest

This 30-Minute HIIT Workout Challenges You By Interrupting

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...