You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Is spending eight hours a day at your desk leaving you with aching muscles? A sedentary lifestyle often goes hand-in-hand with an office job, but with some simple stretches and movement breaks ...

With the holidays in full swing, you’re likely finding yourself with little time and lots of stress. But taking a few minutes out of your day to connect with your breath and body may be just what you ...

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...

Let me hit you with a very controversial health statement: Stretching is just as important, if not more important, than your workout. Okay, that might not seem controversial, but you would think so ...

Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

Unravel the ball of tension that is your body with this 12-minute video of de-stress stretches featuring child's pose, cat-cows, and more. There’s a reason you might call someone a “ball of stress” or ...

From the stretch routines for morning, noon, and night, to the ones that target specific body parts, we've got you covered. Still, it’s easy to ignore stretching in our hyper-optimized world. Does it ...

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Whether you ...