Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.

I wore the Adidas Dropset 4 for strength and circuit training and I now get the hype

A gym all-rounder with CrossFit ambitions, tested in real training sessions ...
Yahoo

This Type Of Workout Builds Muscle And Burns Fat In Less Time, New Study Shows

Add Yahoo as a preferred source to see more of our stories on Google. Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...
Women's Health

HIIT Training Vs. Traditional Strength Training: Which Is Better For Strength Gains And Fat Loss?

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...