(THE CONVERSATION) Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

Add Yahoo as a preferred source to see more of our stories on Google. Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Jonathan G. Hakun, Penn State (THE CONVERSATION) Everyday physical activity, like ...