Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A light alarm clock might be just what you need to wake up happy, not stressed ...

If you’ve been wanting to spend less time on your phone, a new alarm clock could help. Setting an alarm at night and waking via your phone first thing in the morning can lead to getting stuck in a ...

This alarm clock uses a combination of both light and sound to wake you up in a way that’s much less jarring than a traditional alarm clock. The clock’s light feature simulates the sunrise in both ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

Light in the evening is thought to be bad for sleep. However, does the color of the light play a role? Researchers compared the influence of different light colors on the human body. The researchers' ...

If the sound of soothing ocean waves, thunderstorms, or birds chirping helps you fall asleep or wake up, then an alarm clock that can play natural noises is a sleep essential. But, there’s a ...