New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes ...

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Mild cognitive impairment (MCI) is a known risk factor for Alzheimer’s disease and other types of dementia. Two new studies have found that low and moderate-high-intensity exercise was correlated with ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...