Whether people lifted heavier or lighter weights they got results, the research showed.

Get started with your new workout routine with these guidelines, tips, exercises, and more.

Groundbreaking research proves that effort, not the size of the dumbbell, is the primary driver of muscle growth and strength ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

Here's how to get started.

Recovery matters more than you think.

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...