L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...
GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.
Everyday Health on MSN
How to reduce the most common side effects of bipolar medications without stopping treatment
Learn to manage bipolar medication side effects such as weight gain, drowsiness, and brain fog with lifestyle changes and ...
Verywell Health on MSN
10 melatonin mistakes that could be ruining your sleep
Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Melatonin should be taken 1 to 2 hours before bedtime to help align ...
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