Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, states that 75% of adults are chronically dehydrated. Lemon makes water more appealing, which helps ...

There is no scientific evidence to support the alkaline diet's purported health benefits. The alkaline diet focuses on eating foods with low acidity. Cutting out as many food groups as the diet ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...