More than just a flavor boost, lemons are packed with vitamin C, antioxidants, and citric acid that can protect your kidneys, ...

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.

Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.

A new study published in the International Journal of Rheumatoid Diseases showed that in people with gout and hyperuricemia, daily use of freshly squeezed lemon juice diluted in water for six ...

Whether it’s for the sake of an Instagram reel or for a real-life wellness ritual, who doesn’t like to wake up to a tangy, zesty morning! Cue to lemon water! This one’s long been celebrated as a ...

With their bright yellow color and refreshing scent, lemons go beyond just being ingredients in the kitchen. They are useful in unexpected places and ways, including everything from practical ...