In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This week's workout comes from Selena Iaquinta at East Coast Mecca/Powerhouse Gym. This move works your core, as well as your chest. Start with a set of dumbbells on your back. Make sure the dumbbells ...

Hanging out with friends is fun, but it's even better when you're actually hanging. Just ask Men's Health fitness director Ebenezer Samuel, C.S.C.S. and Women's Health Editor-in-Chief Liz Plosser. The ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. This article explores ...

Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and ...

No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. Anyone, at any fitness level, can and should strength train.

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.