Regardless what season the calendar says it is, there are certain moves and exercises that never go out of style. And our abdominals are on the top of that timeless list. Our move today is a ...

In our November issue, we told you about trainer Shannon Andino and her No Excuse Mom group, a free fitness group that works out in public places in Westchester. If the idea of a free, gym-less ...

Touching your toes depends on the flexibility of your hamstrings, calves, ankles, glutes, hips, and lower back. Tightness in any one area can limit your reach. You may be able to improve flexibility ...

During a recent trip to London, I sat down with the very engaging Desirèe Henry, Olympic medalist and Adidas athlete. When we spoke, the English sprinter was only days away from winning silver in the ...