Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain to store and learn a ...

Could lack of sleep cause your child to have trouble concentrating at school? Sleep deprivation can make it harder to pay attention or even stay awake during lessons. For students of all ages who ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. There are only 24 hours in a day, and usually about a third of that is spent sleeping. So, the ...

Researchers from the University of Freiburg in Germany have found that resting does not substitute the benefits of deep sleep when learning new things and performing intensive tasks in both work and ...

Students practice a procedural skill—knot tying—to investigate if and in what way sleep affects learning and memory in relation to a learning a procedural skill. Sleeping is a behavior that is natural ...

After the switch to distance learning, many students, including sophomore Tia Jarrett, have taken the liberty to stay up later or sleep in longer. As a result, students’ sleeping schedules are all ...

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...