Fitgurú on MSN

HIIT training: The powerful workout that burns fat and builds lean muscle faster

High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...

What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

This Beginner Maingaining Workout Allows You to Build Muscle and Stay Lean at the Same Time

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...
Bodybuilding Bros on MSN

How Emily Blunt stays fit and lean in her 40s: Inside her workout and overall fitness routine

From her first performance on stage at ‘The Royal Family’ in 2001 to her latest movie ‘The Smashing Machine,’ Emily Blunt has ...

What Is The 4-2-3k Workout Method?

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...
Good Housekeeping UK on MSN

This 3,000-year-old exercise builds lean muscle and supports a longer, healthier life

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

5 Daily Standing Routines That Build Strength Better Than the Gym After 50

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

This Beginner Workout Allows You to Build Muscle and Stay Lean at the Same Time

DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks, then do the exercises ...