Fitgurú on MSN

HIIT training: The powerful workout that burns fat and builds lean muscle faster

High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...

What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...
Bodybuilding Bros on MSN

Gregg Plitt’s Workout Routine Behind Creating America’s One of the Finest Physiques Ever

Under Armour, Calvin Klein, Old Navy, and Old Spice are among the brands that worked with top U.S. fitness model Greg Plitt.

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

What Is The 4-2-3k Workout Method?

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

4 Daily Chair Exercises That Shrink Lower Belly Pooch Better Than Planks After 55

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

4 Standing Exercises That Flatten Apron Belly Faster Than Ab Workouts After 45

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.
Good Housekeeping UK on MSN

This 3,000-year-old exercise builds lean muscle and supports a longer, healthier life

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...