A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...

These are the best walking shoes for women in summer 2025, according to a podiatrist. Finding the perfect pair of walking shoes for summer isn't just about style. It's about comfort, support and ...

Across the US, obesity rates have risen and life expectancy has declined. Our national health crisis has been especially dire for African-American women. Other WRAL Top Stories Nearly half have heart ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? While we love a good pair of walking sneakers, summer is here, and it's time ...

Walking has never been hotter. Whether it’s walking clubs, fitness walkers advocating the health benefits on social media, or just the growing realization that taking a walk is a great way to get the ...

Jane Gallagher knows how hard it can be for women to find time to exercise and make new friends. That’s why she decided to form the Williamsburg Walking Club. The new club, which first launched at the ...