Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

The top way to reduce LDL cholesterol levels and improve heart health is by dietary choices such as reducing saturated fats, eliminating trans fats, and getting plenty of omega-3s, soluble fiber and ...

Exercise has a direct influence on LDL metabolism and a positive impact on cholesterol size. 13 One explanation for the benefits of exercise is that a TG-rich environment fosters formation of sdLDL; ...

The top way to reduce LDL cholesterol levels and improve heart health is by dietary choices such as reducing saturated fats, eliminating trans fats, and getting plenty of omega-3s, soluble fiber and ...

You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you ...

For those residing in areas with high AQI and poor air conditions, it is extremely important to follow certain rules to keep ...

Not all cholesterol is bad! High-density lipoprotein (HDL), or “good cholesterol,” acts like the cleanup crew, sweeping away ...

() Getting your cholesterol checked, and talking with your doctor about steps to control high cholesterol, could save your ...