Lowering cholesterol doesn’t always start with a prescription—it often starts in your kitchen.

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

They can go far towards improving your heart health.

Eating mostly oats for just two days led to improved cholesterol levels and changes in gut bacteria linked to better ...

Some teas contain higher levels of antioxidants that may help lower cholesterol. Green, black, oolong, and hibiscus tea are ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you can live a healthier, longer life.

There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially ...

A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by a ...

“High-sensitivity CRP has been shown to be an independent marker of risk in addition to and in some cases over and above all ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Cholesterol is a key building block for testosterone. Through ...