We all have a complicated relationship with aging. It can be a beautiful thing— retirement, wisdom, self-awareness—but it also poses health challenges we never expected. One that can make us look ...

We all have a complicated relationship with aging. It can be beautiful thing — retirement, wisdom, self-awareness — but it also poses health challenges we never expected. One of the most dreaded: the ...

Low back pain is extremely common in our society and will affect nearly everyone at some point during their lifetime. Some estimates put this number at roughly 80% of the population. Sitting, ...

Kyphosis, an excessive forward curvature of the thoracic spine, is increasingly recognised as a significant factor affecting physical function in older adults. Characterised not only by postural ...

Hyper-kyphosis, a severe version of kyphosis — an excessive curvature of the thoracic spine commonly observed in senior adults — presents a significant challenge to many seniors. As many of my ...