I have a routine for when I get home from work: Crack each toe, then my ankles, both knees, pelvic bone (a particularly good one), twist-crack my lower back, both shoulders, my wrists, then each and ...

SACRAMENTO, Calif. — Snap, crackle, pop. If you're a knuckle cracker, that familiar sound when you consciously pop your joints is like comfort food. You know it might not be so healthy for your hands ...