The knee is one of the largest and most complex joints in the body, making knee pain a common issue. The activities of daily life can take a toll on your knees. Walking puts stress on your knees ...

Knee pain is incredibly frustrating when you are an active person. Whether running, going to the gym or even walking, it holds you back. So it’s no wonder there are hundreds of videos online dedicated ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

When we think of knee exercises, we often think of movements that put a lot of pressure on the knee. Higher intensity equals stronger, right? Not when it comes to boosting joint strength. The best ...

Exercise helps increase the strength and mobility of your knee. Mild discomfort during exercise is normal; just be sure to exercise safely. How exercise helps knee arthritis Arthritis affects millions ...

If you’re living with knee osteoarthritis and are wary of exercise, don’t worry — you’re not alone. Many folks with the condition are concerned that exercise may put more strain on their joints and ...

Dear Colin: My physical therapist has me doing "step-ups" onto a stool to strengthen my legs to supposedly help my "patellar tendinitis." The problem is that my knees seem to be hurting more from ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...

Editor’s Note: Think you don’t have time for a workout? Join Stephanie Mansour for a five-part series of quick strength workouts and start feeling better, five minutes at a time. This is Part V. If ...

Varus knee, also known as genu varum, is a condition that affects the alignment of bones in a person’s leg. If you have this condition, the larger bone in your calf, the tibia, is misaligned with the ...