Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...

(NewsUSA) – As parents, we all want to ensure that our toddlers are getting the nutrients they need to grow strong and stay healthy, especially during cold and flu season. While the importance of a ...

Gut health has become all the rage amongst us adults. We are realizing the important role our gut plays in our moods, energy, cravings, immunity and o.

Somehow we’re at back-to-school already. I do look forward to certain aspects of back to school, like the excited stories about how the school day was. But I definitely dread the blast of illness we ...

This immunity booster shot is a powerhouse, packed with good-for-you ingredients like ginger, lemon, orange, apple cider vinegar, honey, and turmeric. What a simple, yet effective, way to prioritize ...

For many, diving into the winter months means more indoor time, endless germs, coughing children, less availability of fresh produce, and less sunlight. All of these wonderful factors swirl together ...

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...

(NewsUSA) - As parents, we all want to ensure that our toddlers are getting the nutrients they need to grow strong and stay healthy, especially during cold and flu season. While the importance of a ...