Two-sport ONE lightweight world champion Regian Eersel will return to defend his kickboxing throne against Alexis Nicolas in the main event of ONE Fight Night 21 on April 5th at the iconic Lumpinee ...

This video breaks down advanced boxing combinations designed to land effectively in real situations. It explains timing, ...

Tawanchai PK Saenchai has cemented his status as one of the best pound-for-pound strikers on the planet, thanks to his creativity in delivering devastating blows. Among the many weapons in his deep ...

Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is over. ...