Forget long gym sessions: This 7-7-7 kettlebell workout builds full-body strength in half the time

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.
Yahoo

Kettlebell Flows Aren't Going to Build Muscle. Try These Workouts Instead.

KETTLEBELL FLOWS ARE a sight to see. These freewheeling workouts can appear as if someone pieced together dance choreography and lifting (which is probably part of the reason the paired-up, ...
Atlanta Journal-Constitution

Become a kettlebell master with these 4 moves

Kettlebell workouts provide an amazing burn with just one piece of equipment. The iconic kettlebell is best known as a strength training tool, but depending on how you swing one, it can also turn a ...
Rolling Out

Double your workout results with these kettlebell moves

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...