Fact checked by Nick Blackmer The keto and Mediterranean diets could help people lose weight and lower blood pressure.Keto is ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Keto coffee is a rich, dense, creamy cup of coffee that's high in fat and calories and super tasty. There are many ways to ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

Two case reports found that a very low calorie keto diet dramatically improved sperm count and quality in obese men in three months of weight loss.