There are well established and inexpensive ways to attain your goals, and a return to no frills, bodyweight workouts ...

Indiana kicker Nicolas Radicic broke the Hoosiers's single-season extra-points record last season and converted 10-of-11 field goals. His formula? Keeping it as simple as possible. There are generally ...

David Villa is a best-selling author, speaker and trainer. He is also CEO of IPD, a world-class marketing agency based in Tampa, Florida. Most companies don’t die from bad ideas—they die from ...