Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum ...

BACK IN 2018, we were those smug soon-to-be parents who boldly assumed that a little lack of sleep would never hold us back from continuing to prioritize our health and fitness. As personal trainers ...

It’s often nothing short of a battle to stay fit and healthy. Fortunately, feeling active, energetic, and really good in your body is quite possible beyond the big 5-0. All it takes is a small dose of ...

Keeping fit is a mammoth task if you don’t know where to start or how to keep track of your workouts. Some mobile devices can do that for you, but they aren’t as reliable as a dedicated gadget on your ...

Judith Russell set up Paradigm Fitness on Chestnut Street, Darlington just two years ago and is nominated to be crowned the ...

Prioritizing your health and wellness involves investing both time and money. But if you're burning the candle at both ends, working hard to make money, you may be less inclined to spend money on ...