The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.
Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...
InsideHook on MSN
What 50 morning jumps can do for your fitness
Like most people, I find that when I try to make large, sweeping upgrades to my health and wellness routine, they rarely ...
16h
TikTok’s 50-jump challenge is going viral for lymphatic drainage, but does it actually do anything?
Many people’s reasoning for committing to 50 jumps each morning is to help with lymphatic drainage (more on this in a second), but others have cited an array of other benefits, including improved mood ...
A new wellness hack is bouncing across TikTok, quite literally. The trend, popularized by creator Kathryn Smith in a viral video, encourages viewers to start their day by hopping out of bed and ...
A mum who asked ChatGPT for lifestyle advice claims she has seen remarkable changes after following the AI's suggestion to do 100 jumps every single day for 110 days ...
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