Many people promise to exercise more in the new year, but jump-starting your workout routine can be challenging if you’ve been sitting on the couch for a while. It can seem like a daunting task. Dr.

“Take the stairs” is common advice for getting more activity into your daily routine — and for good reason. Aside from the fact that stairs are typically easy to access, climbing them is a low-impact ...

The Summer Olympics might inspire you to be more physically active. But jump-starting your workout routine can be challenging if you’ve been sitting on the couch for a while. It can seem like a ...

If you think you don't have time to exercise in the morning, think again. A powerful workout doesn't take an hour, or even 30 minutes, to be effective. The truth is, the perfect five minute workout ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low-impact HIIT workout alternative.

THERE ARE MANY ways to train, but it’s tough to beat the basics if you’re striving to build muscle and lose body fat at the same time. That lofty goal is called body recomposition, which you can ...

TODAY fitness contributor Stephanie Mansour breaks down September’s Start TODAY workout plan that is designed to help you build strength and stretch your muscles and she also shares tips to prep your ...