There are runners who make it look easy, with the smoothest form, quick cadence, and a smile on their face no matter what mile they’re clocking. And then, there’s the rest of us, who don’t exactly ...

If you want to get faster, of course you have to run faster. But you shouldn’t run hard all. the. time. You also need some jogging recovery mixed into your schedule—in other words slow runs—to help ...

Ready to pick up the pace after making a habit of walking for exercise? Running could be your next challenge. “Running is a sport,” Dr. Paul Ochoa, a physical therapist and owner of F Squared Physical ...

Grace Putney loves to run. And she’s good at it, too. Last year, with a smile on her face, she ran a 6:20 mile to beat everyone in her age group at Spokane’s All City Track Meet. While her speed is ...

Thankfully, jogging strollers have evolved a lot since my first runs with my baby over 16 years ago, and now there is a great jogging stroller for everyone no matter your height, running style, ...

Some call these groups performative. Others call them the best thing to happen to the sport in years.

What I remember most about running in the first Johnnycake Jog is I didn’t win it. A lot went into that result, but the main ones were I didn’t run the whole way and when I did run, I didn’t run very ...

Here’s the great secret about beginner running plans: You don’t need much to actually get started—just a comfortable pair of running shoes and an openness to try something new. Running for beginners ...