A new study shares how strategic light exposure and flight timing can dramatically reduce post-travel fatigue.

Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet lag ...

Beat time zone fatigue with this jet lag survival guide!

From playing mind games to hydrating, here's how celebrities survive jet lag.

Hydrating early, choosing the right seat and streamlining your pre-airport routine are among the top tips experts say can ...

If you’ve ever traveled through multiple time zones, you’ve likely experienced the effects of jet lag in at least some capacity. However, one medical expert has issued a warning that jet lag impacts ...

LONDON (AP) — It’s the bane of many travelers: jet lag. Nobody wants to lose out because they’re too tired to enjoy the delights of their vacation spot. Here are some tips on how to handle jet lag, ...

Travelling to various time zones can be fun, but jet lag is not. Travellers who are tired and sluggish could not enjoy their trip or get things done. When your body’s internal clock doesn’t match the ...

Anyone who has travelled between different time zones, for example from Warsaw to New York or Singapore, is well aware of the phenomenon of jet lag. In short, it is a state in which our biological ...