Both Walking And Cycling Can Help You Lose Weight—But One Is More Effective for Strength and Weight Loss

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

The Runner’s World Guide to Walking for Weight Loss

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Can Walking Be My Whole Workout?

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

How many miles should you walk each day? It’s more personal than you think.

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...
Onlymyhealth on MSN

Is Walking Actually a Workout? Here is What Fitness Expert Says

In a world full of high-intensity workouts, the humble act of walking often gets ignored. We see it as a way to get from ...

Incline walking vs. stair stepper: Which one is superior for cardio, strength, and calorie burning?

That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...
Los Angeles Times

Is walking 10,000 steps a legit fitness goal or a marketing myth?

The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...

4 Daily Walking Exercises That Flatten Belly Pooch Better Than Planks After 55

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.
Philadelphia Tribune

‘Japanese’ interval walking is an easy way to become fit, experts say

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...