Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

I cannot dance. I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio workouts were trending on TikTok, I was last inline to ...

For cardio, strength, and muscle gains.

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...