Nails are often overlooked in health discussions, but they can serve as powerful indicators of internal wellness. The condition and growth rate of nails might reveal more than expected, particularly ...

“A strengthening treatment or base coat containing ingredients like keratin, biotin or calcium can also help reinforce the ...

Medically reviewed by Elizabeth Barnes, RDN Fatigue, cold hands and feet, and skin paleness are three common signs of low iron. Several blood tests can assess your iron levels.Eating foods high in ...

If your nails are brittle, thin and easily breakable, you may be wondering if it’s time to pay a visit to your dermatologist. While changes to the color, texture and shape of your nails aren’t always ...

Longitudinal ridging on fingernails or toenails, also known as vertical ridges, are slender raised lines that run from the base of the nail to its tip. Often appearing as faint vertical stripes, these ...

Learn the seven key symptoms of anemia and early warning signs of iron deficiency, including fatigue, dizziness, pale skin, ...

You might think of your nails as merely cosmetic or practical features, good for scratching an itch or holding your favorite nail polish. But these small, seemingly simple structures actually serve as ...

You may have an iron deficiency and not even know it.A large proportion of adults in the United States – nearly 1 in 3 – may have one of two forms of iron deficiency, even if they don’t have a health ...

In a recent episode of The Shaili Chopra Show, nutritionist Chitwan Garg explains how small steps like taking the New Livogen ...