Inulin is a plant-based fiber that promotes gut health. Foods high in inulin include chicory root, garlic, bananas, leeks, ...

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

What to know about the trendy sodas that tout gut-health benefits. If you were watching the Super Bowl, you might have noticed a certain brightly colored beverage starring in a coveted commercial slot ...

Chief among the most sought-after nutrients is fiber. Decades of research has shown that fiber leads to numerous positive outcomes including decreased chronic disease, increased longevity and improved ...

A study has identified a potential new treatment for food allergies in inulin, a naturally occurring plant fiber commonly used as a supplement, a prebiotic in soda, a replacement for sweeteners and ...

(NEXSTAR) — Move over sparkling waters and hard seltzers, there’s a new colorful, trendy drink taking over the beverage industry: prebiotic sodas. “We found that consumers, especially wellness-focused ...

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If there’s any truly good advice for every stage of life, it’s to eat more fiber. The indigestible carbohydrate satiates appetite, supports gut health, and makes for regular bowel movements.

Move over keto and high-protein hacks—dietary fiber is taking the spotlight as the ultimate longevity nutrient, but rushing ...

Trend-spotters are proclaiming that fiber is the new protein - the 2026 “it” nutrient. Since #fibermaxxing is already a popular hashtag, they seem to be onto something, and I have mixed feelings about ...

Between weight loss drugs and consumers’ general awareness and interest in balancing macronutrients, protein and fiber are the dynamic duo shaping food and beverage. Yet, most Americans consume more ...

If you were watching the Super Bowl, you might have noticed a certain brightly colored beverage starring in a coveted commercial slot: Poppi. It’s one of several prebiotic sodas, including Olipop and ...