Intrusive thoughts don't have to hold you back. “Intrusive thoughts tend to reflect our greatest fears or most unwanted scenarios, so you can treat it as a signal of something important to you,” Dr.

Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental visitors, also known as intrusive thoughts, can be disturbing, distressing and ...

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Intrusive thoughts are any unwanted or stuck thoughts that come on suddenly and cause anxiety. They are different from most worrisome thoughts in that they do not reflect any real concerns, such as ...