A couple of years ago, I wrote an article about the fine-grained nuances of interval training. According to Paul Laursen and Martin Buchheit’s telephone book of a text, Science and Application of High ...

February is Heart Health Month, and The American Heart Association (AHA) hosts their Red Dress Collection Concert at the end of January each year to kick it off. At the event, I asked a couple of the ...

I’m a former competitive runner who can no longer run due to issues with my knee cartilage. I’m now relying on a heart rate monitor to ensure I’m maintaining my cardio conditioning while on an ...

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

Researchers delved into muscles to figure out why intensive bursts of exercise are as effective as long term workouts ...

Interval training is pretty tough work, but it's the best way to keep in shape when you don't have a lot of time on your hands. That said, if you want to do it right, The New York Times suggests you ...

Looking at differences in approach, including the varied Zone 2 sessions of top US pros Brandon McNulty and Matteo Jorgenson ...