New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Intermittent fasting is under attack, again, as a practice that is ineffective and dangerous. Loyal readers of this column will know I am a big supporter of intermittent fasting. Recently, I refuted a ...

While intermittent fasting has numerous benefits, it is not safe for everyone. We consulted leading dietitians to understand the dos and don'ts of intermittent fasting. Intermittent Fasting has ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.