New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...
This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...
Most people try fasting with one goal in mind: losing weight. But science has also discovered health benefits linked to whole-day, alternate-day, and time-restricted fasting, says Carolyn Williams, Ph ...
Fitgurú on MSN
New study challenges intermittent fasting benefits: Why meal timing alone may not boost your health
Researchers reveal that time-restricted eating may not improve metabolism or heart health unless overall calories are reduced — raising new questions about fasting trends in 2026.
ScienceAlert on MSN
Study raises serious questions about the benefits of intermittent fasting
The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, and a new study finds that some forms of intermittent fasting do not alter ...
From wellness circles to religious observances, fasting is practiced by people from all walks of life and for a variety of reasons. In fact, a recent U.S. survey showed that 10% of Americans say they ...
Maybe you’ve tried intermittent fasting (IF) to shed a few (pandemic!) pounds, since the hope and potential for weight loss is what this eating plan is best known for. And yes, scientists are looking ...
Most people try fasting with one goal in mind: losing weight. But science has also discovered health benefits linked to whole-day, alternate-day, and time-restricted fasting, says Carolyn Williams, Ph ...
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