A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Runners tend to have one goal in common: to run and keep running. But in order to rack up more miles and run strong, you need to supplement your training with strength and mobility work that prevents ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Even though most of us do it every day, walking is having a moment of sorts—due to the fact that it’s a low-impact workout that benefits your cardiovascular system and is accessible any time, any ...

Running is a wonderful activity for long-term heart health and weight management. Runners, however, could become better runners if they branched out into other areas of fitness ­— specifically, ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.