Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

It's the perfect set of after-workout stretches if you're aching from leg day or drenched in sweat after intense cardio. If you’ve ever gone from running full speed on the treadmill to the subway or ...

The standing quad stretch is a simple yet effective exercise that can do wonders for your overall well-being. It mainly focuses on the quadriceps muscles, which are important for the movement and ...

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to ...

Millions of Americans across the U.S. are expecting winter weather this weekend, which means our snow boots and shovels are propped by the door, on the ready to help us dig out from a storm. Shoveling ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...