Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle ...

Medical education is intense, expensive and focused on the idea of “evidence-based medicine” (EBM). The idea of home remedies is usually framed as outmoded, unscientific and potentially harmful.

Q: Some time ago I read about a common kitchen condiment that was supposed to be good for severe leg cramps. Now I can't recall what it was. Can you help? A: The remedy in question involved a ...

Ever been sound asleep, only to be startled awake by a stabbing pain in your calf or hamstring? These sudden, intense muscle spasms are better known as charley horses. And they happen to up to 60% of ...

Please provide your email address to receive an email when new articles are posted on . Vitamin K 2 markedly reduced the mean weekly frequency of nocturnal leg cramps in the intervention group. The ...

Athletes use pickle juice as an electrolyte replenishment to prevent muscle cramps. Pickle juice is rich in sodium and contains a small amount of potassium. Pickle juice isn't a research-backed remedy ...

Q: I just read about a study wherein nighttime leg cramps were significantly reduced in frequency and severity in people who took vitamin K2. I plan to try this. I have taken vitamin K2 before. A: We ...

Have you ever been awakened from a delightful dream by sudden, excruciating pain in your leg? In an instant, your sleep is interrupted, and you are desperate for relief. It is not entirely clear why ...

Q: Last night, I was awakened by the worst pain I have experienced in recent memory. If an enemy asked me to reveal state secrets, I would have gladly done so in exchange for relief from that pain. I ...

Are you suffering with pregnancy leg cramps or restless legs? Follow our expert advice to get rid of those leg cramps for good and sleep better. There’s nothing subtle about an attack of pregnancy ...