When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

The promise of breathwork is appealingly simple: that the key to physical health and self-actualization is something we are already doing …Illustration: Carmen Casado/The Guardian But what kind of ...

The good news is that daily breathing requires no equipment or guidance, costs nothing and can be done anywhere. “Whatever ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

If you find it challenging to quiet down your mental chatter during meditation, breathwork meditation might be the solution you’ve been craving. But first, what is breathwork? “Breathwork is an ...

NEW YORK — Twice a week, often between video calls or meetings, Andrew Lowenthal takes a break from work to open an app on his phone that helps him focus on his breathing. The payoff? Better stress ...

Breathwork is trendy right now, but it’s not new. People have been practicing breathwork for thousands of years, and it has roots in yoga practice. The basic idea of breathwork is to release toxins ...

Ten minutes into my first breathwork class I felt a light dizziness and a tingling in my hands and feet, but I pushed through it and continued sucking up air. Music blared–a mix of chanting and ...

Join us for our class on Higher Consciousness through Emotions! This is a three hour class where we discuss the benevolence of emotions and do an active intense breath work so that we can dive deep ...

Demand seems to be increasing for wellness at work. We know that a focus on wellness is good for us—as individuals and as a society—especially when it comes to addressing mental health challenges like ...

Breathwork seems like one of those self-help techniques that you could easily learn on social media. After all, there are countless tutorials on YouTube and TikTok, along with numerous testimonials on ...

The instructor, Stefan, teaching the group breathwork concepts in the mountains of Pisac, Peru. Peru is well-known for its rich, alive history which draws people from far and near to experience. It’s ...