Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It's time to hit the gym—with a new workout! Alpine skier Mikaela Shiffrin ...

Many women, particularly 18- to 34-year-olds, seek fitness information and inspiration from various internet sources (Curtis & al, 2023; Ori, McHugh & Berry, 2022). Online workouts are accessible and ...

Nina Dobrev dropped a fresh workout reel on Instagram on Thursday, November 13. The actress, 36, offered a behind-the-scenes peek at her latest session with wellness coach Melissa Wood. Dobrev kept ...

Martha Stewart just shared a new Instagram video of her tough Pilates workout. The 82-year-old often shares her health and wellness tips for staying strong, including her commitment to daily movement ...

The 'Ted' actor, 52, regularly shares Instagram clips of his intense early morning workouts Becca Longmire is a digital news writer-reporter at PEOPLE. She has been working at PEOPLE since 2024. Her ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The 28-year-old rapper has been spending *lots* of time in the gym lately. So, naturally, she's taking ...

Denise Austin recently shared a low-impact workout for the lower body. The 67-year-old demonstrated a “mini squat” in the Instagram video. She says the squat variation puts “less pressure” on the ...

Deion Sanders’ girlfriend Karrueche Tran shows off intense fitness in a workout video shared on her Instagram story.

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Beckman noted that his hair was a mess, but it’s safe to say most people probably didn’t notice. David Beckham may have retired from professional soccer more than a decade ago. But you wouldn’t know ...