Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

A sleep doctor reveals why the height of your bed could be causing your insomnia (yes, really) — and shares advice on how to ...

How to deal with insomnia? It's one of the most searched sleep-related questions on Google right now (searches are up over 5,000% in the last 30 days), so it seems we’re living in something of a ...

On a special episode (first released on July 24th) of The Excerpt podcast: The question is: Why do we struggle to sleep? Jennifer Senior, a staff writer at The Atlantic, joins The Excerpt to talk ...

We suspect a patient fulfills insomnia disorder when they report three or more nights per week where it takes more than 30 minutes to fall asleep and/or return to sleep for at least three months. To ...

Share on Pinterest New research found an association between insomnia and a higher risk of cardiovascular events. VeroRo39/Getty Images A new meta-analysis of 21 studies involving more than 2 million ...

Insomnia is a global epidemic. How do we fix it? Why do we struggle to sleep? Jennifer Senior, a staff writer at The Atlantic, talks about her experience with insomnia and how she tried to fix it.