A 2025 study, for example, found that people with low dietary magnesium intake were more likely to see improved sleep quality than those with adequate intake after taking two capsules—about 900 ...

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

Sleep should be simple, but not getting enough of it frustrates many Americans and can lead to health problems, said Tammy Bauduin, a physician assistant in the Pulmonary/Sleep Disorders Clinic at ...

There are many reasons that people struggle to fall asleep. Often times, stress keeps people up at night. But sometimes the culprit is a disorder like insomnia or obstructive sleep apnea. Sleeping ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, ...

REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...

PCOS comes with a lot of problems, but also Insomnia. How hormonal imbalances affect sleep and explore practical tips to ...

One key role of sleep involves cerebrospinal fluid, which surrounds and protects the brain. During sleep, CSF helps remove ...