I quit drinking alcohol, then tracked my health and sleep using the Oura Ring 4, and I've been stunned by what it has told me ...

Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling asleep and staying asleep can last even after months of sobriety, ...

Alcohol may seem like a sleep aid, but health experts say it can interfere with your body’s natural rhythms. Dr. Lacy Anderson has how it happens and what to watch forin today’s Daily Dose. Anderson ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Using alcohol to sleep is a more common practice than you think but it's ...

Alcohol may seem like a helpful way to relax before bed, but medical experts say it can significantly interfere with sleep quality and increase the risk of long-term sleep problems. Related: Daily ...

Alcohol might seem like a helpful sleep aid, but it actually disrupts your body's natural sleep cycles as it metabolizes throughout the night. - Naomi Rahim/Moment RF/Getty Images The tradition of ...

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, ...

Insomnia is linked to frequency of alcohol use among early adolescents, according to new Rutgers University-Camden research. "Parents, educators, and therapists should consider insomnia to be a risk ...

Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling asleep and staying asleep can last even after months of sobriety, ...

But the sleep you get after imbibing may not be so restful, finds a new paper in the journal Alcoholism: Clinical & Experimental Research. Building upon earlier research, Christian Nicholas and his ...