Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating ...

The predominant thinking among mental health professionals is that anger is normal, and it is healthy to express it appropriately. They maintain that anger should be “managed” or “channeled” so that ...

Intense anger can feel sudden and hard to control, yet small skills can help you pause, cool the moment, and choose your next step. Anger is a strong emotion. Sometimes we go overboard with it, and ...